Crockpot Irish Oatmeal

May 11, 2023May 11, 20230 2
Warm and comforting Crockpot Irish Oatmeal recipe
in Breakfast/Brunch

Prep

10 min

Cook

8 hours

Ready In

8 hours and 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup steel cut oats
4 cups water
1 apple , peeled , cored , chopped
1/2 cup raisins
1 teaspoon cinnamon
1/4 cup brown sugar
2 tablespoons honey
1/2 teaspoon salt
1 tablespoon cream ( i use 2 % milk )
2 tablespoons Irish whiskey ( do n't have it so i leave it out )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
17g
Fat
3g
Crockpot Irish Oatmeal is a warm and comforting breakfast dish that originates from Ireland, where oatmeal has been a staple food for centuries. The slow-cooking method of this recipe creates a creamy and nutty texture that is perfect for chilly mornings. The addition of apples, raisins, cinnamon, and honey add natural sweetness and flavor to the oats. You can mix and match different toppings to make it more interesting and varied. This dish is perfect for families or for meal prepping, as it yields a big batch that can be stored in the fridge and reheated throughout the week.

Instructions

1.Grease the inside of the crockpot with cooking spray.
2.Combine steel cut oats, water, apple, raisins, cinnamon, brown sugar, honey, and salt in the crockpot. Mix well.
3.Cover and cook on low for 7-8 hours.
4.Before serving, stir in cream/milk and Irish whiskey (if using). Serve hot.

PROS

This hearty breakfast is warm, comforting, and easy to make.

It can be customized with different toppings like nuts, fruits, and seeds.

The slow cooking process helps the oats retain their texture and nutrients.

Oats are a great source of fiber, protein and minerals like iron, magnesium, and zinc, making this meal a nutritious way to start your day.

CONS

Steel cut oats require a longer cooking time than instant oats, so you need to plan ahead.

The recipe uses brown sugar and honey, which are both sources of added sugars.

The addition of Irish whiskey might not be suitable for everyone, especially children, pregnant, or breastfeeding women.

HEALTH & BENEFITS

Oats are a heart-healthy food that can help lower cholesterol, regulate blood sugar, and improve digestion.
The fiber in oats promotes satiety and prevents overeating, which can aid in weight management.
The cinnamon in this recipe has been shown to have anti-inflammatory and antioxidant properties, and may help lower blood pressure and improve insulin sensitivity.

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