Weight Watcher’s 5 PointPlus Whole Wheat Irish Soda Bread

May 11, 2023May 11, 20230 1
Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread Recipe
in Bread

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup low-fat buttermilk
2 tablespoons canola oil
1 cup all-purpose flour , separated
1 tablespoon all-purpose flour , separated
1 cup whole wheat flour
1/3 cup golden raisin
4 teaspoons caraway seeds
1 teaspoon baking powder
1/2 teaspoon salt
nonstick cooking spray

Nutrision Information

Servings Per Recipe
10
Calories
120
Sugar
3g
Fat
3g
Irish soda bread is a type of bread that dates back to the 1800s and is an important staple in Irish cuisine. This version of the bread is made with whole wheat flour, which provides a healthier option without sacrificing flavor. The addition of raisins and caraway seeds provides a unique flavor profile that is perfect for breakfast, served with butter or jam. This bread is easy to make and is a great addition to any meal or snack.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, whisk together the buttermilk and canola oil and set aside.
3.In a separate bowl, whisk together the all-purpose flour, whole wheat flour, raisins, caraway seeds, baking powder, and salt.
4.Add the buttermilk mixture to the dry ingredients and mix until just combined.
5.Turn the dough onto a floured surface and knead it gently, forming a round shape with a cross cut on the top.
6.Transfer bread to a baking sheet lined with parchment paper that has been sprayed with non-stick cooking spray and bake for about 30 minutes or until the top is golden brown.

PROS

This Irish soda bread is low in calories and packed with flavor, making it a delicious option for those looking for a healthier bread option.

Each serving is only 5 PointPlus on the Weight Watchers program.

CONS

While this bread is a healthy option, it is important to note that it does contain gluten and may not be suitable for those with a gluten allergy or intolerance.

HEALTH & BENEFITS

Whole wheat flour is known to be high in fiber, which can help with digestion and keep you feeling fuller for longer periods of time. The caraway seeds in this recipe provide a unique flavor and are also known for their digestive benefits, helping to reduce bloating and gas in some people.

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