Roasted Potatoes, Leeks and Cabbage

May 11, 2023May 11, 20230 16
Roasted Potatoes, Leeks and Cabbage Recipe for a Hearty Meal
in Side

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head green cabbage ( about 1.5 lbs . )
1 1/2 lbs baby red potatoes , halved
2 leeks , white and light green parts only , sliced ( about 3 cups )
2 tablespoons olive oil
1 tablespoon butter , melted
3/4 teaspoon caraway seed
1/2 teaspoon salt
fresh ground pepper , to taste
chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
5g
Fat
7g
If you're looking for a delicious and hearty vegetable-based dish for dinner, this roasted potato, leek and cabbage recipe is a must-try. This dish is packed with flavor and nutrition, and it's super easy to make. The combination of textures and flavors is perfect, with the soft potatoes and sweet leeks contrasting with the crispy cabbage. The dish is also versatile and can be served as a side with fish or meat, or eaten on its own as a light meal. Overall, this dish is a great option for anyone looking to add more vegetables to their diet and enjoy a delicious and nutritious meal.

Instructions

1.Preheat oven to 425 degrees F.
2.Cut cabbage into 1-inch pieces and toss with 1 tablespoon olive oil in a large bowl.
3.Spread cabbage evenly on a large baking sheet and sprinkle with caraway seeds and salt.
4.Add potatoes and leeks to the same bowl, tossing in 1 tablespoon olive oil and melted butter.
5.Spread potatoes and leeks over the cabbage on the baking sheet, and sprinkle with fresh ground pepper.
6.Bake in the preheated oven for 30-35 minutes, or until vegetables are tender and lightly browned.
7.Serve garnished with fresh parsley.

PROS

This dish is hearty, delicious and easy to make, perfect for a quick weeknight dinner or a cozy Sunday meal.

It is a great way to get in your daily serving of vegetables, as it combines potatoes, leeks and cabbage in one dish.

Roasting the vegetables brings out their natural sweetness and adds a flavorful caramelized layer to the dish.

CONS

The dish takes around 35-40 minutes in total, which might not be suitable for those who are in a hurry.

Being a vegetable dish, some might prefer a protein addition to the meal.

HEALTH & BENEFITS

This dish is loaded with fiber and nutrients, making it a great option for maintaining a healthy and balanced diet. Cabbage is high in Vitamin C, K and fiber, which aid in digestion and promote overall health. Potatoes are a good source of potassium, which helps with blood pressure regulation, and Vitamin B6, which benefits brain function. Leeks are a great source of Vitamin B6 and iron, which help boost the immune system.

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