PROS
This dish is a hearty and filling meal that is perfect for colder weather.
The combination of the potatoes and corned beef is delicious, and the poached egg adds a nice touch.
It’s a great way to use up leftover corned beef.
CONS
This recipe takes some preparation and cooking time, so it may not be ideal for a quick weeknight meal.
Additionally, the dish is relatively high in calories and fat.
HEALTH & BENEFITS
Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. They are also high in fiber, which can aid in digestion and help you feel full longer.
Corned beef is a good source of protein, iron, and vitamin B12. However, it is also high in sodium, so it should be enjoyed in moderation as part of a balanced diet.
Eggs are high in protein and contain many essential vitamins and minerals, including vitamin B12 and vitamin D. They have also been linked to weight management and improved eye health.
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