Mint Meringues

May 11, 2023May 11, 20230 14

Cool and refreshing, Mint Meringues are a perfect light dessert

by The Chefin Dessert

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

11g

Fat

Mint Meringues are a popular dessert, especially during the summer months. They are light, airy, and have a refreshing mint flavor. Unlike other desserts, they are not heavy or overly sweet, making them a great end to any meal. They can also be served as a snack, or even as party favors. Mint Meringues are versatile and can be enjoyed by kids and adults alike, by people who are on a low-fat or low-calorie diet, and by those who simply enjoy a light, sweet treat.

Instructions

1.	Preheat oven to 225°F (110°C).
2.	In a large bowl, beat the egg whites with an electric mixer until foamy.
3.	Add the cream of tartar and salt, and continue beating on medium speed until soft peaks form.
4.	Gradually sprinkle in the sugar, continue beating on high speed until stiff peaks form.
5.	Mix in the mint extract and food coloring.
6.	Spoon the mixture onto a baking sheet lined with parchment paper, and sprinkle with green colored sprinkles ( optional ).
7.	Put in the oven and bake for 1-2 hours, until meringues are crisp and dry.
8.	Remove from the oven and allow the meringues to cool before serving.

PROS

Mint Meringues are light and refreshing, perfect for a light dessert on a hot day.

They are also low in fat and calories, making them a guilt-free treat.

Plus, they can last for several days when stored properly.

CONS

The texture of meringues might not appeal to everyone, as they are airy and crispy.

Also, the long cooking time can be inconvenient for some people.

HEALTH & BENEFITS

Mint is known for its soothing properties and can aid in digestion.
Egg whites are a good source of protein and are low in fat.
Mint Meringues are also a good source of vitamin C.

	2 egg whites
	1/4 teaspoon cream of tartar
	1/8 teaspoon salt
	1/2 cup sugar
	1/4 teaspoon mint extract
	3 -6 drops green food coloring
	green colored sprinkles ( optional )