Kiwi, Pistachio and Mint Trifle

May 11, 2023May 11, 20230 0
Kiwi, Pistachio and Mint Trifle - A Sweet and Fresh Delight
in Dessert

Prep

30 min

Cook

0 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large ripe bananas , sliced into 1/2-inch-thick pieces
1/4 cup finely chopped mint leaf
2 tablespoons lime juice
2 tablespoons honey
1 package ladyfingers
3 cups low-fat vanilla yogurt
8 kiwi fruits , ripe but still firm , peeled and sliced into 1/4-inch-thick pieces
1/3 cup chopped roasted pistachios
mint sprig ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
28g
Fat
8g
The Kiwi, Pistachio and Mint Trifle is a vibrant and colorful dessert that is perfect for any occasion. Whether you are enjoying a summer barbecue or hosting a dinner party, this trifle is sure to impress. The combination of sweet and tangy kiwi with fresh mint, creamy yogurt and crunchy pistachios make for a truly delightful dessert experience.

Instructions

1.In a mixing bowl, mix the sliced bananas, chopped mint leaves, lime juice, and honey together.
2.Take a 2-quart glass bowl and line the bottom with ladyfingers.
3.Pour half of the banana mixture over the ladyfingers.
4.Add a layer of low-fat vanilla yogurt.
5.Add a layer of sliced kiwi fruits and sprinkle chopped roasted pistachios on top.
6.Repeat layers until you reach the top, ending with a layer of yogurt and kiwi.
7.Top with a mint sprig and chill for 2 hours before serving.

PROS

The Kiwi, Pistachio and Mint Trifle is a beautiful and delicious dessert that is perfect for summer.

The combination of fresh kiwi and mint with creamy yogurt and crunchy pistachios creates a refreshing and satisfying treat.

CONS

This dessert may be high in sugar and calories due to the honey and yogurt.

It may not be suitable for those with lactose intolerance or nut allergies due to the use of yogurt and pistachios.

HEALTH & BENEFITS

This dessert provides important nutrients such as fiber, vitamin C and healthy fats.
Kiwi fruits are rich in antioxidants and may support digestive health, while yogurt can help improve gut bacteria and boost immunity.

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