PROS
This meal is a comfort food classic that can feed a large crowd.
The corned beef becomes tender and flavorful when braised at low heat, and the addition of maple syrup adds a nice hint of sweetness.
This dish is perfect for St.
Patrick’s Day or any special occasion.
CONS
Corned beef is often high in sodium due to the pickling process.
When having this meal, make sure to balance it out with low sodium sides like steamed vegetables.
HEALTH & BENEFITS
The beef in this meal is an excellent source of protein, an essential nutrient needed for building and repairing tissues.
The maple syrup in this dish also contains antioxidants and minerals like zinc, which is good for the immune system.
However, this meal should still be enjoyed in moderation due to its high-calorie content.
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