Irish Lasagna Casserole

May 11, 2023May 11, 20230 14
Delicious Irish Lasagna Casserole recipe for a hearty dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground chicken
1 can low-sodium tomato sauce
1 package whole wheat egg noodles
1 cup 1 % fat cottage cheese
1 cup light sour cream
1 package neufchatel cheese
1 bunch scallion
2 tablespoons green peppers , finely chopped
2 cups part-skim mozzarella cheese
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
611
Sugar
6g
Fat
29g
This Irish Lasagna Casserole is a delicious take on the classic Italian dish. It's a hearty meal that is perfect for a cozy night in. The casserole is made with lean ground chicken and low-sodium tomato sauce which makes it a healthier option than traditional lasagna. The neufchatel cheese and cottage cheese mixture adds a creamy and tangy element to the dish, which complements the chicken and noodles perfectly. A sprinkle of mozzarella cheese on top adds the perfect cheesy finish to this delicious casserole.

Instructions

1.Preheat oven to 375 F (190 C).
2.Cook the egg noodles according to package instructions and drain.
3.Brown the ground chicken in a pan on medium-high heat for about 8 minutes or until cooked through. Add the tomato sauce and salt to the pan and simmer for 2-3 minutes.
4.In a bowl, mix the cottage cheese, sour cream, neufchatel cheese, scallions, and green peppers together.
5.In a 9x13 inch baking dish, layer half of the egg noodles on the bottom. Spread half of the cottage cheese mixture over the noodles, then half of the chicken mixture. Repeat the layers with the remaining noodles, cottage cheese mixture and chicken mixture.
6.Top the casserole with mozzarella cheese and bake for 30-35 minutes or until bubbly and golden brown. Let it sit for 5-10 minutes before serving.

PROS

This hearty casserole is full of protein and flavor, making it a great option for dinner.
It’s easy to make and can be prepared in advance.
Leftovers can be stored in the fridge and reheated for a quick lunch the next day.

CONS

This casserole is high in sodium and saturated fat.
It’s best to enjoy this dish in moderation as part of a balanced diet.
Some may find the cottage cheese texture unappealing.

HEALTH & BENEFITS

This casserole is rich in protein, which helps with muscle growth and repair. It also contains calcium and vitamin D from the cheese, which are important for bone health. The dish is made with whole wheat noodles which adds some fiber to the meal.

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