Irish Sausages (Bangers)

May 11, 2023May 11, 20230 12
Authentic Irish Sausages (Bangers) recipe for any meal
in Pork

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs lean pork
8 ounces pork fat , without gristle
1/2 teaspoon ground allspice
1 teaspoon salt
fresh ground pepper
1 pinch dried sage or 1 pinch marjoram
1 ounce white breadcrumb ( optional )
ground ginger
mace
nutmeg
clove
cayenne pepper
pork sausage casing

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
0g
Fat
44g
Irish sausages (bangers) are a traditional food in Ireland, often served with mashed potatoes or in a full Irish breakfast. They are made with a mixture of pork and spices and have a distinct flavor that sets them apart from other sausages. These sausages are easy to make and can be cooked in a variety of ways, making them a versatile dish that can be enjoyed throughout the day.

Instructions

1.Trim the pork and pork fat of any excess gristle and cut into small cubes.
2.Grind the pork and pork fat together in a meat grinder or food processor.
3.Add the allspice, salt, pepper, sage or marjoram, breadcrumbs (optional), ginger, mace, nutmeg, clove, and cayenne pepper. Mix well.
4.Stuff the mixture into pork sausage casing, then twist the casing to form individual sausages.
5.Prick the sausages with a fork, then cook on a grill or pan over medium-high heat for 12-15 minutes, until cooked through.
6.Serve hot with your choice of side dish and condiments.

PROS

Irish sausages (bangers) are a delicious and hearty meal that can be enjoyed for breakfast, lunch, or dinner.

They’re easy to make and can be grilled, fried, or baked to suit your preference.

The spices used in this recipe give the sausages a unique and savory flavor.

CONS

Irish sausages (bangers) are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for those who are watching their cholesterol levels or have heart disease.

HEALTH & BENEFITS

Although Irish sausages (bangers) are not particularly healthy due to their high fat and calorie content, pork does contain a good amount of protein and is a good source of essential vitamins and minerals like thiamine, selenium, and zinc.
This recipe also uses a variety of spices that have been linked to various health benefits, such as improving digestion, reducing inflammation, and boosting immunity.

Print

Leave a Reply

Your email address will not be published.