Irish Carrot & Parsnip Mash

May 11, 2023May 11, 20230 0

Irish Carrot & Parsnip Mash recipe for a hearty and delicious side dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 ounces carrots , peeled , cut into 1/4 slices
	1 pinch sugar
	12 ounces parsnips , peeled and cut into 1/4 slices
	2 tablespoons butter or 2 tablespoons margarine
	salt
	pepper
	4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

Irish Carrot & Parsnip Mash are a traditional Irish side dish that pairs well with meaty mains. This delicious and nutritious mash is easy to prepare and will be your new favorite side dish. Carrots and parsnips are known for their sweet and earthy flavor, perfect to elevate the taste of mashed potatoes. They also have numerous health benefits that will make you feel good. The dish is ideal for the cold winter months, welcoming warmth and comfort to any dining table.

Instructions

1.	Boil carrots with a pinch of sugar in a pan of salted water for 5 minutes.
2.	Add the sliced parsnips and continue boiling for 20 minutes or until the vegetables are soft enough to mash.
3.	Drain the water from the vegetables and mash them together with butter, salt, and pepper.
4.	Add chopped parsley and mix well before serving.

PROS

This dish is a hearty and slightly sweet alternative to the traditional mashed potatoes.

It’s an excellent source of Vitamin A and fiber.

The recipe is easy and quick to prepare.

CONS

The dish might be slightly too sweet for some people’s liking, and it’s high in carbs if made with too many carrots.

It’s also not suitable for vegans if butter is used in the recipe.

HEALTH & BENEFITS

Irish Carrot & Parsnip Mash is an excellent source of Vitamin A and fiber.
It supports digestive health, and Vitamin A contributes to healthy vision and a strong immune system.
Carrots and parsnips can help regulate blood sugar levels and promote healthy skin.