Cauliflower and Broccoli with Mustard, Chive and Lemon

May 11, 2023May 11, 20230 0

Cauliflower and Broccoli with Mustard, Chive and Lemon for a healthy dinner

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 cup butter , room temperature
	2 tablespoons Dijon mustard
	1 tablespoon grated lemon , rind of
	1/3 cup chopped fresh chives
	1 1/2 lbs cauliflower , trimmed and cut into florets
	2 1/2 lbs broccoli , stems trimmed , cut into florets
	1 tablespoon chopped fresh chives , for garnish

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

18g

Cauliflower and broccoli are both versatile and nutritious vegetables that are often used in cooking. Together, they make a fantastic pairing that can be cooked in many different ways. This recipe features roasted cauliflower and broccoli, flavored with a tangy mustard, chive and lemon butter sauce. The resulting dish is a colorful, delicious and healthy recipe that is perfect for a quick and easy dinner on a busy weeknight.

Instructions

1.	Preheat your oven to 425°F/220°C.
2.	In a bowl, mix butter, Dijon mustard, lemon rind and 1/3 cup of chopped chives together until well combined.
3.	In a baking dish, combine cauliflower and broccoli florets.
4.	Pour the butter and mustard mix over the vegetables and mix well.
5.	Roast them in the oven for approximately 20-25 minutes, or until they are cooked through and slightly caramelized.
6.	When serving, add more chopped chives on top for garnish and enjoy!

PROS

This healthy vegetarian dish is low in calories and high in fiber, vitamins, minerals and antioxidants.

It’s quick and easy to make, and the mustard, chive and lemon add a nice tang, making it flavorful and delicious.

CONS

Although this dish is healthy, it doesn’t contain any protein, so it’s important to pair it with a protein source such as tofu or salmon to make it a complete meal.

HEALTH & BENEFITS

This dish is rich in fiber, which can help improve digestion and promote satiety.
It’s also high in vitamin C, which can help support the immune system, collagen production and reduce inflammation.
The cruciferous vegetables in this recipe, including broccoli and cauliflower, are high in sulfur-containing compounds that have been linked to potential cancer-fighting properties.