Curry Conch With Irish Moss

May 11, 2023May 11, 20230 1
Curry Conch With Irish Moss: A delicious Caribbean recipe that perfectly balances flavors
in Main

Prep

30 min

Cook

50 min

Ready In

1h 20min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups coconut milk
2 ounces Irish moss , washed well to remove salt , sand and grit
3 large ice cubes or 3 large about 1/4 cup very cold water
1 1/2 lbs conch , peeled , cleaned , pounded to tenderize
3 tablespoons unsalted butter
1/4 cup coconut oil
3/4 cup chopped Spanish onion
1/2 cup chopped green pepper
1/2 cup chopped red pepper
10 garlic cloves , sliced thin
1/2 scotch bonnet pepper , finely chopped
3 tablespoons curry powder
salt & freshly ground black pepper
1/3 cup fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
517
Sugar
8g
Fat
37g
Curry conch with Irish moss is a traditional Caribbean dish that is known for its bold flavors and healthy ingredients. This delicious meal perfectly balances the sweetness of the coconut milk with the spiciness of the curry powder and scotch bonnet pepper. The conch used in the recipe is a popular seafood in the Caribbean, and is known for its delicious flavor and chewy texture. Irish moss, on the other hand, is a healthy seaweed that has been used for centuries in Caribbean cuisine for its healthy and nutritious properties. Blended together with spices and vegetables, this meal is a perfect choice for anyone who is looking for a healthy, satisfying, and flavorful meal to enjoy.

Instructions

1.In a large pot, bring the coconut milk to a boil.
2.Add the Irish moss and stir well, then reduce the heat to low and simmer for 10 minutes.
3.Remove the pot from heat, add the ice cubes or cold water, and blend the mixture until smooth.
4.In a large skillet, melt the butter and coconut oil over medium heat.
5.Add the chopped onions, peppers, garlic, and scotch bonnet pepper, and cook until soft and fragrant.
6.Add the curry powder and cook for an additional minute, stirring well.
7.Add the conch and stir to coat well with the curry mixture.
8.Pour in the Irish moss mixture and stir well to combine.
9.Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the conch is tender and the sauce has thickened.
10.Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

PROS

A perfect combination of flavors and textures, Curry conch with Irish moss is a delicious, healthy, and satisfying meal that everyone will enjoy.
This dish is a great source of protein and essential vitamins and minerals, such as iron, magnesium, potassium and vitamin C.

CONS

Conch can be difficult to find in some areas and can be expensive.
Careful preparation is required to ensure that the conch is properly cleaned and tenderized before cooking.
The scotch bonnet pepper used in the recipe can be very spicy, so it is important to use it sparingly and with caution to avoid overpowering the dish.

HEALTH & BENEFITS

This dish is packed with healthy nutrients, such as protein, essential minerals and vitamins. Conch is a great source of iron, which is essential for red blood cell production and overall health. It is also rich in magnesium and potassium, which are important for muscle and nerve function. Irish moss, on the other hand, is a healthy seaweed that is high in fiber and contains important compounds that can help to lower cholesterol, improve digestion and support immune function. The curry spices used in this recipe are also packed with healthy antioxidants and have been linked to reducing inflammation and improving heart health.

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