PROS
Mum’s Pea and Ham Soup is a hearty and delicious meal, perfect for a cold winter’s day.
It’s high in protein and fiber, making it a filling and satisfying meal.
CONS
This soup takes several hours to cook, so it’s not a quick meal to make.
It’s also relatively high in sodium, so it may not be the best choice for those on a low-sodium diet.
HEALTH & BENEFITS
Peas are high in fiber, which can help regulate digestion and promote feelings of fullness.
They’re also a great source of plant-based protein and contain a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Ham is a good source of protein, but it’s also high in sodium and saturated fat, so it should be eaten in moderation.
Leave a Reply