Broccoli-Leek Soup

May 11, 2023May 11, 20230 2

Creamy and Nutritious Broccoli-Leek Soup recipe

by The Chefin Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	2 leeks , including tender green parts
	1 1/2 lbs broccoli , florets and stalkes cut into 1-inch pieces
	4 cups chicken stock
	salt and pepper
	1/4 cup sour cream or 1/4 cup plain yogurt
	2 tablespoons finely chopped fresh chives

Nutrision Information

Servings Per Recipe

Calories

146

Sugar

Fat

Broccoli-Leek soup is a healthy and hearty soup that is great for lunch or dinner. It's made with chopped leeks and tender broccoli cooked in a rich chicken broth and pureed until it's silky smooth. This soup is so comforting and filling, perfect for cold weather days. It can be a meal or a starter to a bigger dinner. Serve it with a slice of bread or crackers. This Broccoli-Leek soup recipe is a must-try for anyone who wants to enjoy a healthy, comforting and delicious meal!

Instructions

1.	Clean the leeks. Slice just the white and light green parts into rounds.
2.	In a soup pot heat the olive oil. Add the leeks and saute for a few minutes until the leeks are just beginning to brown.
3.	Add the broccoli and stock to the pot. Bring to a boil over high heat then reduce the heat to low. Cover and simmer for 15 minutes or until the vegetables are very tender.
4.	Puree the soup in a blender, working in batches if necessary.
5.	Return soup to the pot and transfer pot back to the heat. If soup is too thick add more stock. Season to taste with salt and pepper.
6.	To serve, ladle soup into bowls and add a dollop of sour cream or yogurt to each bowl. Sprinkle with chives. Serve hot and enjoy!

PROS

This creamy soup is loaded with vitamins, especially vitamin C, A and K.
The ingredients are easily available at the supermarket and it is very easy and quick to make.
Also, it is vegetarian and gluten-free.

CONS

Despite its many health benefits, broccoli might cause indigestion in some people.
Broccoli might also interact with certain medications like blood thinners.
Therefore, it is recommended to consult with a doctor before consuming broccoli on a regular basis.

HEALTH & BENEFITS

This soup is incredibly nutrient-dense with a low calorie count. Broccoli and leeks are excellent sources of vitamins, antioxidants, and fiber. Additionally, broccoli can help reduce inflammation and improve digestion, while leeks support heart health and brain function.