Veal or Chicken Stew with Herbs & Barley

May 11, 2023May 11, 20230 2
A comforting Veal or Chicken Stew with Herbs and Barley for a hearty meal
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 -3 lbs stewing veal or 2 -3 lbs chicken legs-thighs ( depending on the amount of bone )
1 lb leek , washed and trimmed , thickly sliced
4 cloves garlic , chopped finely
6 ounces barley
3 3/4 cups water
3 tablespoons red wine vinegar or 3 tablespoons white wine vinegar
2 bay leaves
salt and pepper
15 fresh , roughly chopped sage leaves or 1 tablespoon dried sage

Nutrision Information

Servings Per Recipe
6-8
Calories
375
Sugar
2g
Fat
14g
This veal or chicken stew with herbs and barley is the perfect comfort meal for a chilly day. The tender meat and chewy barley, paired with the fragrant herbs and savory broth, make for a hearty and delicious stew that will warm you from the inside out. It's a great meal to prepare in advance and reheated for later, making it perfect for a busy day or if you're looking to meal prep for the week. Plus, the added health benefits from the ingredients make this a meal that's not only tasty but also good for you.

Instructions

1.In a large pot, melt the butter over medium-high heat.
2.Add the veal or chicken and cook until browned on all sides. Remove from pot.
3.Add the leek and garlic to the pot and sauté until softened.
4.Return the meat to the pot and add the barley, water, vinegar, bay leaves, salt, and pepper.
5.Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the meat is tender and the barley is cooked through.
6.Remove bay leaves and stir in sage leaves.
7.Serve hot and enjoy!

PROS

This hearty stew is packed with protein from the meat and fiber from the barley.

It’s a great one-pot meal that can be made in advance and reheated for later.

CONS

The cooking time for this stew is a bit long, but the end result is worth it.

If using veal, it can be a bit expensive, but chicken is a more affordable option.

HEALTH & BENEFITS

Both veal and chicken are good sources of protein, which is essential for building and repairing tissue in the body.
Barley is a great source of soluble fiber, which has been linked to reducing cholesterol levels and improving gut health.
The garlic in this recipe contains compounds that have been shown to have anti-inflammatory and immune-boosting properties.

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