Oven-Roasted Winter Vegetables

May 11, 2023May 11, 20230 0
Oven-Roasted Winter Vegetables
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tablespoons olive oil
2 lbs rutabagas , peeled and cut into 1 inch cubes
2 lbs onions , cut into 1 inch wedges
1 lb carrot , peeled and cut into 2 inch long pieces
1 lb sweet potato , peeled and cut into 1 1/2 inch cubes
1 lb potato , peeled and cut into 1 1/2 inch cubes
20 cloves garlic , peeled
1 tablespoon crumbled dried sage
1 tablespoon crumbled dried rosemary
1 tablespoon crumbled dried oregano
1 lemon , juice of

Nutrision Information

Servings Per Recipe
8
Calories
288
Sugar
10g
Fat
17g
When the weather gets chilly, there's nothing like a warm and hearty side dish to accompany your meal. Oven-roasted winter vegetables are a great way to showcase the natural flavors and textures of root vegetables. This recipe uses a combination of rutabagas, onions, carrots, sweet potatoes, and potatoes that are easy to find in your local grocery store or farmers' market. The crumbled sage, rosemary, and oregano add a fragrant and earthy dimension to the vegetables while the lemon juice adds a tangy kick. Serve the roasted vegetables with your favorite protein and enjoy the comfort of winter food.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, mix the rutabagas, onions, carrots, sweet potatoes, and potatoes.
3.Add the garlic, crumbled sage, rosemary, and oregano to the vegetables, and toss to combine.
4.Drizzle the olive oil over the vegetables and toss again to coat.
5.Spread the vegetables in a single layer on a baking sheet.
6.Roast the vegetables for 45-50 minutes or until tender, stirring occasionally.
7.Remove the pan from the oven and squeeze the lemon juice over the vegetables before serving.

PROS

Oven-roasting is an easy and healthy way to prepare winter vegetables.

The combination of vegetables and herbs creates a flavorful and satisfying side dish.

CONS

The preparation of the vegetables can be time-consuming, especially peeling and cutting them.

Roasting the vegetables requires some attention and stirring to ensure they cook evenly.

HEALTH & BENEFITS

Winter vegetables are packed with essential vitamins and minerals, and roasting them helps to retain their nutritional value. In particular, rutabagas are rich in vitamin C and antioxidants that may help protect against cancer and inflammation. Sweet potatoes are a great source of dietary fiber, vitamin A, and potassium that may help regulate blood pressure and promote heart health. Onions and garlic have powerful anti-inflammatory and antimicrobial properties that may support immune and gut health.

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