PROS
This Onion Jam Relish is perfect for adding a sweet and tangy kick to any dish.
It’s easy to make, and can be used as a topping for burgers, sandwiches, or as a dip for crackers and veggies.
CONS
Onion Jam Relish can have a high sugar content due to the brown sugar used in the recipe.
It’s also important to note that onions can cause bloating and indigestion for some people.
HEALTH & BENEFITS
Onions, the main ingredient in this relish, are low in calories and high in nutrients.
They contain antioxidants that may reduce inflammation, and are also linked to reducing the risk of certain cancers. Additionally, balsamic vinegar has been shown to have potential heart health benefits and may help regulate blood sugar levels.
Leave a Reply