Seafood Lettuce Rolls

May 11, 2023May 11, 20230 17

Healthy and delicious seafood lettuce roll recipe

by The Chefin Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Seafood lettuce rolls are a refreshing and light meal that is perfect for a warm summer day. They are a healthier alternative to traditional sandwiches and wraps. This recipe is a combination of delicious flavors, including salmon, shrimp, and alfalfa sprouts, which provide a burst of freshness in every bite. The low-fat yogurt and lettuce leaves make this recipe a light and nutritious meal option. These lettuce rolls are also very easy to prepare, and they can be a fun activity for the whole family. You can mix and match different fillings to suit your tastes and preferences.

Instructions

1.	Tear leaves from the lettuce head and rinse them thoroughly under cold water. Leave them to dry in a colander.
2.	In a blender, blend the salmon, chili pepper, and yogurt until smooth.
3.	Mix the shrimp and alfalfa sprouts in a bowl.
4.	Spread a spoonful of the salmon mixture on each lettuce leaf and top with the shrimp and sprout mixture.
5.	Roll the lettuce leaves tightly around the filling and serve with fresh cilantro leaves (optional).

PROS

This seafood lettuce roll is a low-fat and healthy meal option.

It is also a great source of protein, fiber, and vitamins.

It is versatile as it can be served as a snack or an appetizer.

CONS

This recipe may not be suitable for individuals who have a shellfish allergy.

HEALTH & BENEFITS

Eating seafood has many health benefits. Seafood is low in saturated fat and is a good source of protein, vitamins, and minerals.
The omega-3 fatty acids found in seafood can reduce inflammation and improve heart health.

	1 head boston lettuce or 1 head lettuce
	1 can salmon
	1 dried red chili peppers or 1 fresh hot pepper
	1/2 cup low-fat plain yogurt
	1 cup small shrimp
	2 cups alfalfa sprouts
	fresh cilantro leaves ( optional )