Steamed Mussels With Lemon and Bay Leaf

May 11, 2023May 11, 20230 2

Steamed Mussels With Lemon and Bay Leaf recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 lbs mussels , scrubbed and debearded
	1/2 cup unsalted butter , cubed , at room temperature
	1/2 cup lemon juice , fresh squeezed
	4 shallots , minced
	4 bay leaves ( fresh is best )
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

251

Sugar

Fat

13g

Steamed mussels are a classic seafood dish that is easy to make and delicious to eat. The combination of lemon and bay leaf in this recipe adds a tangy and flavorful twist to the mussels, elevating them to a new level. This dish can be enjoyed as an appetizer or as a main course, depending on the size of the serving. Steamed mussels are traditionally served with crusty bread on the side, to soak up the delicious cooking liquid. This recipe is perfect for a casual dinner with friends, or as a special treat when you're in the mood for some seafood.

Instructions

1.	Rinse the mussels under cold water, and scrub them if necessary.
2.	In a large pot with a lid, melt the butter over medium heat.
3.	Add the minced shallots and cook until soft, around 3 minutes.
4.	Add the lemon juice, bay leaves, and a pinch of salt and black pepper.
5.	Pour in around 1 cup of water and bring the liquid to a boil.
6.	Add the mussels to the pot and cover with the lid.
7.	Cook until the mussels open, approximately 5-7 minutes.
8.	Remove the mussels from the pot using a slotted spoon and discard any unopened shells.
9.	Serve the mussels with the cooking liquid, with crusty bread on the side.

PROS

Steamed mussels are a quick and easy meal to prepare, and they are also low in calories and fat.

Mussels are packed with protein, iron, and other nutrients, making them a healthy addition to your diet.

CONS

Some people may find steamed mussels to be an acquired taste.

They can also be expensive when buying large quantities.

HEALTH & BENEFITS

Mussels are a good source of protein, iron, and Omega-3 fatty acids, which can help to reduce inflammation in the body and promote heart health.
Mussels are also low in calories, making them a great option for those watching their weight.