Leprechaun Soup

PROS

This soup is a tasty way to get your daily serving of vegetables.

It is low-fat, low-carb, and low-calorie.

It is easy to make and can be stored in the fridge or freezer for later.

CONS

Some may find the taste to be too bland.

The soup is not very filling on its own and may require a side dish to make it a complete meal.

HEALTH & BENEFITS

Peas and lettuce are rich in vitamins and minerals, including vitamin K, vitamin C, and folate.
Low-fat sour cream can be a healthier substitute for regular sour cream.
This soup is low in calories and can be a great addition to a weight loss diet.

	3 tablespoons unsalted butter
	1 package frozen green peas , thawed
	1 medium head boston lettuce , chopped
	4 green onions , chopped ( green and white parts )
	5 cups reduced-sodium chicken broth
	1 can corn kernels , drained
	1/4 teaspoon salt
	fresh coarse ground black pepper
	5 tablespoons sour cream

1.	In a large pot, melt butter over medium heat.
2.	Add peas, lettuce, and green onions to the pot. Cook until lettuce is wilted.
3.	Add chicken broth, corn, salt, and pepper. Bring to a boil.
4.	Reduce heat and simmer for 10 minutes.
5.	In a blender or food processor, puree soup in batches until smooth.
6.	Return soup to the pot and heat through over low heat.
7.	Serve hot with a dollop of sour cream on top.

Leprechaun Soup: A Deliciously Healthy Irish Culinary Masterpiece

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