Irish Breakfast Smoothie

May 11, 2023May 11, 20230 11

Irish Breakfast Smoothie that's perfect for your morning meal

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup cold strong irish breakfast black tea
	1 cup frozen blueberries ( or raspberries or strawberries )
	1/2 cup cranberry juice ( or apple or other clear juice )
	1/2 cup plain yogurt or 1/2 cup silken tofu
	1 tablespoon honey

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

25g

Fat

Irish Breakfast Smoothie is a healthy and delicious breakfast recipe that's perfect for every morning. This smoothie is a combination of Irish breakfast black tea, frozen blueberries, cranberry juice, plain yogurt/silken tofu, and honey. The tea sets this smoothie apart from typical fruit smoothies, giving it a unique flavor that's both refreshing and invigorating. This smoothie provides your body with all the nutrients that it needs to face the day ahead, providing the perfect start to your morning. It's quick and easy to make, leaving you with plenty of time to enjoy your morning routine.

Instructions

1.	Steep the Irish breakfast black tea and let it cool for a while.
2.	Add the tea, frozen blueberries, cranberry juice, plain yogurt/silken tofu, and honey to a blender.
3.	Blend all the ingredients together until smooth.
4.	Serve the smoothie in a glass and enjoy.

PROS

This smoothie is the perfect way to start your day, providing your body with essential vitamins and minerals.

The recipe is simple and easy to follow, perfect for busy mornings.

You can substitute some of the ingredients based on your personal preferences.

CONS

The cranberry juice could make the smoothie too sour for some people.

Silken tofu can have a strong taste which may not appeal to everyone.

HEALTH & BENEFITS

Blueberries are high in antioxidants, which can reduce inflammation and protect your body from oxidative stress.
Cranberry juice is a good source of vitamin C and can help improve heart health.
Irish breakfast black tea is rich in caffeine, which can improve brain function and increase alertness.