Terra’s Colcannon (Courtesy of Spiral Path Farms Csa)

May 11, 2023May 11, 20230 2
Terra's Colcannon (Courtesy of Spiral Path Farms Csa) recipe for a hearty meal
in Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch kale or 1 bunch lacinato kale
2 onions , chopped
5 garlic cloves
2 cups grated carrots
1/3 cup olive oil
1/4 teaspoon pepper
1 teaspoon salt
6 cups potatoes , diced with skins on , more nutrition , richer flavor , less work
1/4 cup minced fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
7g
Fat
11g
Terra's Colcannon is a traditional Irish dish that has been around for centuries. This comforting dish is made with potatoes, kale, and onions, and it's often served with a side of corned beef. In recent years, variations of this dish have become increasingly popular as people look for healthier ways to enjoy traditional comfort foods. What sets Terra's Colcannon apart is the addition of grated carrots, which add a lovely sweetness to the dish and help to balance out the bitterness of the kale. Overall, Terra's Colcannon is a delicious and nutritious dish that is perfect for a hearty meal on a cold day.

Instructions

1.In a large pot, boil the potatoes until they are tender, then drain them.
2.In a separate pan, heat the olive oil and cook the onions and garlic until they are soft.
3.Add the grated carrots and kale to the pan and cook for 5 minutes or until tender.
4.Mash the cooked potatoes and add them to the pan with the kale mixture.
5.Add salt and pepper to taste.
6.Serve hot, topped with minced fresh parsley.

PROS

Terra’s Colcannon is a hearty and nutritious dish that is full of delicious flavor.

The combination of kale, carrots, and potatoes makes this dish incredibly filling without being heavy.

It’s also a great way to get your daily dose of vegetables.

CONS

While Terra’s Colcannon is a healthy dish, it does contain a high amount of carbohydrates from the potatoes.

It’s also important to note that this dish does take some time and effort to prepare.

HEALTH & BENEFITS

Terra’s Colcannon is packed with health benefits. Kale is rich in vitamins A, C, and K, as well as minerals like calcium and iron.
Carrots are a great source of vitamin A and potassium, and they also contain antioxidants that can help protect your cells from damage.
Potatoes are high in fiber, potassium, and vitamin C, and they can also help to regulate blood sugar levels.

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