Irish Omelet

May 11, 2023May 11, 20230 1

Irish Omelet packed with flavor and nutrients

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

Fat

18g

The Irish Omelet is a hearty and flavorful breakfast dish inspired by traditional Irish cuisine. This variation of the omelet is made with mashed potato and chives and provides a delicious twist on the classic dish. It is a versatile recipe that can be customized with your favorite toppings or enjoyed as is for a satisfying and balanced breakfast. Perfect for a lazy Sunday morning or as a quick and easy breakfast during your busy weekdays.

Instructions

1.	In a medium bowl, beat the egg yolks until light and frothy.
2.	Mix in the mashed potato, lemon juice, chives, salt, and pepper until well combined.
3.	In another bowl, beat the egg whites until stiff peaks form.
4.	Fold the beaten egg whites into the potato mixture until just combined.
5.	In a large non-stick skillet over medium heat, melt the butter.
6.	Pour the egg mixture into the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
7.	Cut the omelet into wedges and serve hot.

PROS

This Irish Omelet is a delicious and satisfying breakfast that is rich in protein and packed with flavor.

The combination of egg and potato provides a balanced meal that will keep you full until lunchtime.

CONS

The mashed potato in this recipe does add some carbohydrates to the dish, so those who are following a low-carb diet may want to limit their intake.

Additionally, the use of butter in the recipe adds some saturated fat which should be consumed in moderation.

HEALTH & BENEFITS

This Irish Omelet is a nutritious breakfast option that is high in protein and fiber.
Eggs are an excellent source of protein, vitamins, and minerals and have been linked to improved heart health and satiety.
Potatoes are a good source of complex carbohydrates, potassium, and vitamin C that can provide sustained energy and support brain function.

	4 large eggs , whites and yolks separated
	1 large potato , cooked and mashed
	1 teaspoon lemon juice
	1 tablespoon fresh chives , chopped
	2 teaspoons butter
	salt and pepper