Creamy Cinnamon Spinach Soup

May 11, 2023May 11, 20230 2
Creamy Cinnamon Spinach Soup - A Warm & Comforting Meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon grapeseed oil
5 ounces fresh spinach
5 ounces reverse osmosis water
1 medium red potatoes
3 ounces diced carrots
5 ounces nonfat milk
1 teaspoon cinnamon
1/2 teaspoon basil
1 sprig parsley

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
7g
Fat
5g
Creamy Cinnamon Spinach Soup is a delicious, healthy soup that is easy to make and perfect for cold days. This soup is made with fresh spinach, potatoes, carrots, nonfat milk, and spices such as cinnamon and basil, making it a nutritious and satisfying meal that's perfect for lunch or dinner. The soup is creamy and smooth, and the cinnamon gives it a warm flavor. The recipe is straightforward to follow, and the total cooking time is less than 30 minutes, making it ideal for busy weeknights.

Instructions

1.Heat the grapeseed oil in a pot over medium-high heat.
2.Add the potatoes, carrots, spinach, and water. Bring to a boil, then reduce heat and simmer until the vegetables are tender.
3.Puree the vegetables and water in a blender until smooth.
4.Return the puree to the pot, add the nonfat milk, cinnamon, basil, and parsley.
5.Simmer over medium heat until heated through, stirring occasionally.

PROS

This soup is a warm and comforting meal that is perfect for fall and winter seasons.

The ingredients in this soup are healthy, and it is a great way to get your daily vegetable servings.

CONS

The soup is not suitable for people who are allergic to dairy products due to the nonfat milk.

The recipe includes a small amount of potatoes and carrots, which may not be exactly everyone’s liking.

HEALTH & BENEFITS

Spinach is a powerhouse of nutrients, including Vitamin C, K, and A, and minerals such as iron and magnesium.
Cinnamon has anti-inflammatory properties, helps to lower cholesterol, and may also benefit people with type 2 diabetes.
Carrots and potatoes are an excellent source of fiber and various vitamins such as Vitamin C, B6, and potassium.

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