Irish Fisherman’s Stew

May 11, 2023May 11, 20230 2
Authentic Irish Fisherman's Stew recipe for a hearty meal
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon thyme
1/2 lb firm white fish
2 tablespoons vegetable oil
1 chopped onion
1 garlic clove
2 tablespoons flour
2 cans low sodium chicken broth
1 can corn
1/2 lb new potato

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
6g
Fat
10g
Irish Fisherman's Stew is a traditional Irish dish that is made using fresh seafood, vegetables, and potatoes. It is a hearty and filling meal that is perfect for a cold winter's day. The dish has been a staple in the coastal regions of Ireland for centuries and has been passed down through generations. The combination of fresh seafood, potatoes, and herbs creates a warm and comforting flavor that is loved by many. It is a great dish to share with family and friends, and can be customized with different vegetables to suit your taste.

Instructions

1.Pat dry the white fish and season with salt, pepper, and thyme.
2.In a large pot, heat the vegetable oil over medium heat.
3.Add the chopped onion and cook until softened, then add the minced garlic and cook for another minute.
4.Add the seasoned fish to the pot and sear on both sides until golden brown. Remove from the pot and set aside
5.Add the flour to the pot and whisk constantly until it forms a roux.
6.Gradually add in the low sodium chicken broth, whisking constantly to prevent lumps.
7.Add the canned corn and halved new potatoes to the pot, stir well to combine.
8.Return the seared fish to the pot and gently stir.
9.Cover the pot and simmer for about 20 minutes until the potatoes are fork-tender and the fish is cooked through.

PROS

Irish Fisherman’s Stew is a hearty and filling meal that is perfect for a cold winter’s day.
The white fish is a lean source of protein while the potatoes and corn add healthy fiber.
It can be customized with different vegetables to suit your taste.

CONS

This stew is relatively high in sodium due to the canned chicken broth.
It is best to choose a low-sodium option or make your own broth if you are watching your sodium intake.
Some people may not enjoy the taste of white fish, so it may not be suitable for everyone.

HEALTH & BENEFITS

Irish Fisherman’s Stew is a well-balanced meal that is rich in protein and fiber. The white fish is a great source of lean protein while the potatoes and corn add healthy fiber. Thyme has anti-inflammatory properties that may help support the immune system and reduce inflammation in the body. Garlic is also known for its immune-boosting properties to help fight off infections.

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