Traditional Irish Stew With Pearl Barley

May 11, 2023May 11, 20230 1
Classic and Hearty Traditional Irish Stew with Pearl Barley
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs lamb chops , cut into 2 . 5cm thick pieces ( bone in )
2 -3 tablespoons plain flour
4 -5 tablespoons olive oil
2 medium onions , roughly chopped
3 carrots , peeled and cut in chunks
4 large potatoes , peeled and cut into chunks
2 tablespoons pearl barley
2 bay leaves
1 teaspoon dried thyme or 1 tablespoon fresh thyme , chopped
2 pints good beef stock or 2 pints lamb stock
3 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
612
Sugar
9g
Fat
28g
Irish stew is a traditional dish that has been around for centuries. It is believed to have originated in Ireland as a peasant dish. The original recipe consisted of lamb or mutton, potatoes, and onions. Over time, other vegetables such as carrots and barley were added, making it a truly satisfying meal. The combination of tender lamb, hearty vegetables, and flavorful broth makes it a perfect comfort food.

Instructions

1.Preheat oven to 160°C.
2.Dust the lamb pieces with the flour and season.
3.Heat the oil in a large casserole dish and brown the meat in batches until golden brown. Remove and set aside.
4.In the same casserole dish, cook the onions and carrots until they start to soften.
5.Add in potatoes and barley, and give it a stir.
6.Place the lamb back in the casserole dish.
7.Add the stock, bay leaves and thyme.
8.Cover and cook in the oven for 2 hours.
9.Before serving, sprinkle with chopped parsley. Serve hot.

PROS

This stew is a true comfort food and a perfect dish for cold winter’s days.

The lamb is tender and falls off the bone, with the veggies cooked perfectly.

It has a delicious and hearty flavor profile which is perfect for a cozy family dinner.

CONS

Lamb can be quite fatty, so this may not be the dish to choose if you are on a low-fat diet.

With potatoes and barley, this is also a carb-heavy dish.

HEALTH & BENEFITS

This stew is full of nutritious and wholesome ingredients.
Lamb is an excellent source of protein, iron, and vitamin B12, which is essential for healthy blood cells and nerve tissue.
Carrots are rich in vitamins and minerals that support skin and eye health, while potatoes are a good source of vitamin C, potassium, and fiber, which can help keep your digestive system healthy.
Pearl barley can help reduce overall cholesterol levels and is an excellent source of fiber, which helps to regulate blood sugar levels and promote a feeling of fullness.

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