Irish Stout Lamb Stew

May 11, 2023May 11, 20230 5
Irish Stout Lamb Stew, a hearty and flavorful winter meal
in Stew

Prep

30 min

Cook

2h

Ready In

2h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flour
2 tablespoons flour
fresh ground black pepper , to taste
3 lbs cubed lamb shoulder
3 tablespoons vegetable oil
2 cups stout beer or 2 cups dark beer
1 lb red potatoes , quartered
3 carrots , peeled and cut into 1 inch chunks
3 parsnips , peeled and cut into 1 inch chunks
1 onion , coarsely chopped
1/2 lb frozen pearl onions
4 stalks celery , cut into 1 inch pieces
3 garlic cloves , finely chopped
3 cans beef broth
1 cup pearl barley
12 sprigs parsley
3 sprigs thyme
2 sprigs rosemary
4 ounces frozen baby peas

Nutrision Information

Servings Per Recipe
6-8
Calories
452
Sugar
8g
Fat
15g
Irish Stout Lamb Stew is a popular winter dish in Ireland, often enjoyed with a pint of Guinness. It is a rich and hearty stew that will warm you up on a cold winter day. The combination of tender lamb and the robust taste of dark beer makes this stew a unique dish. The vegetables and pearl barley add texture and taste while providing plenty of nutrients, making it a healthy meal option. This recipe is perfect for meal prepping as it yields a large quantity, and can be stored in the refrigerator or freezer for easy reheating and eating throughout the week.

Instructions

1.In a shallow dish, combine 1/2 cup flour and black pepper. Dredge lamb cubes in the mixture, shaking off any excess.
2.In a large pot or Dutch oven, heat 3 tablespoons of vegetable oil over medium-high heat. Brown the lamb in batches, removing each batch to a plate once browned.
3.Add the onion and garlic to the pot, stirring and cooking until softened, about 5 minutes.
4.Add in the pearl onions, potatoes, carrots, celery, parsnips, and pearl barley. Continue cooking for an additional 5 minutes, stirring often.
5.Return the lamb to the pot along with the beef broth, thyme, rosemary and parsley sprigs. Pour the stout over the ingredients in the pot and stir to combine.
6.Bring the stew to a boil, then reduce the heat and let simmer for 1 hour. Stir in the frozen baby peas and continue cooking for an additional 15 minutes or until all the vegetables and lamb are tender.

PROS

This stew is packed with flavor and is a great comfort food for cold winter days.

The combination of lamb and stout gives the stew a unique, rich taste.

This recipe makes a large quantity, perfect for meal prepping or feeding a crowd.

CONS

Lamb can be expensive and not easily accessible in some areas.

This recipe requires a lot of prep work due to the variety of vegetables included in the stew.

HEALTH & BENEFITS

This stew is a good source of protein and contains plenty of fiber and vegetables, making it a healthy winter meal option.
Lamb is a nutrient-dense meat, containing high levels of vitamins and minerals including iron, zinc, and vitamin B12.

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