Ingredients

1 lb cabbage , cored , quartere1/2 cup flour
2 teaspoons salt
1/4 teaspoon pepper
3 lbs lamb , for stew cut in serving pieces
3 tablespoons fat
1/2 cup sliced onion
boiling water , to cover ( about 2 1/2 cups )
6 medium potatoes , peeled and diced
2 carrots , scraped and diced
2 -3 turnips , quartered
parsley dumplings ( optional , recipe follows )
parsley dumplings
2 cups biscuit mix
1 pinch nutmeg
1/8 teaspoon thyme
1/4 cup minced parsley
1/2 cup boiling water or 1/2 cup milk
Irish Stew is a traditional dish from Ireland that has been enjoyed for centuries. It is a simple and rustic dish, made with lamb, potatoes, and vegetables, stewed slowly in a pot to create a hearty and filling meal. This recipe for Irish Stew adds an extra twist to the traditional dish by including parsley dumplings, which are light and fluffy and add a fresh herbaceous flavor to the rich stew. Perfect for a cozy night in or as a comforting meal after a long day.

Instructions

1.In a shallow bowl, mix flour, salt, and pepper. Coat lamb in the flour mixture.
2.In a large skillet over medium heat, melt the fat. Add the lamb and onion. Brown the meat and sauté the onion until golden, stirring occasionally.
3.Place the lamb mixture into a large, deep pot and add boiling water. Bring to a boil, then reduce heat to low and simmer, covered, for 1 hour. Skim fat if necessary.
4.Add potatoes, carrots, and turnips. Cover and simmer for an additional 45 minutes, or until vegetables are tender and meat is fork-tender.
5.To make the parsley dumplings, whisk together biscuit mix, nutmeg, thyme, parsley, and boiling water/milk in a bowl. Let the mixture stand for 5 minutes.
6.Drop tablespoonfuls of the dumpling mixture onto the stew. Cover and cook for 10-12 minutes longer, or until the dumplings are cooked through.

PROS

Irish Stew is hearty and filling, perfect for colder weather.

The parsley dumplings add an extra dimension of flavor and texture to the dish.

CONS

This stew is high in fat and calories, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew contains protein from the lamb that is essential for growth and repair in the body.
It is also a good source of fiber from the vegetables, which is important for digestive health and can help reduce the risk of certain diseases.

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