Ballymaloe Irish Stew

May 11, 2023May 11, 20230 0
Hearty and comforting Ballymaloe Irish Stew recipe
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs shoulder lamb chops , about 1-inch thick
salt
fresh ground black pepper
2 tablespoons vegetable oil
1/2 cup guinness beer or 1/2 cup any dark beer
1 lb new potato
1 lb baby carrots , peeled
1 pint white pearl onion , peeled
4 cups lamb stock
2 tablespoons dark roux
2 tablespoons finely chopped fresh parsley leaves

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
7g
Fat
29g
Ballymaloe Irish Stew is a classic dish from Ireland that has been enjoyed for generations. It originated in County Cork, where the Allen family developed their own recipe using lamb and fresh vegetables that were readily available locally. Ballymaloe Irish Stew is different from other stews because it is cooked in the oven, giving it a rich and hearty texture that is perfect for colder months. The stew is typically served with a side of crusty bread or mashed potatoes, and can be enjoyed with a pint of Guinness for an authentic Irish experience.

Instructions

1.Preheat the oven to 350°F.
2.Cut the lamb chops into cubes, season with salt and pepper, and sear them in a hot cast iron skillet or dutch oven with vegetable oil until browned.
3.Deglaze the skillet with Guinness beer, scraping the bottom to get all the browned bits.
4.Add the potatoes, baby carrots, and pearl onions to the skillet with the lamb and pour in the lamb stock.
5.Bring everything to a simmer, then cover and transfer to the oven.
6.Bake for about 1 1/2 to 2 hours, or until the lamb is tender, stirring occasionally.
7.Once the lamb is cooked, add the dark roux and chopped parsley to the stew, stirring until the roux is fully incorporated and thickens the sauce.
8.Serve hot with crusty bread or mashed potatoes.

PROS

Ballymaloe Irish Stew is a hearty and comforting dish that is perfect for cold weather days.
It is packed with protein and nutrients from the lamb and vegetables, making it a well-rounded meal.
Plus, it can easily be made in large batches to feed a crowd.

CONS

The downside of using lamb shoulder chops is the amount of fat they contain, which can make the stew greasy if not properly skimmed.
The other vegetables used in the recipe, such as potatoes and carrots, can also add substantial amounts of carbohydrates if portion control is not exercised.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron, and vitamin B12, all of which are important for maintaining muscle mass, healthy blood cells, and preventing anemia. The vegetables, especially carrots and pearl onions, provide fiber and nutrients such as beta carotene, potassium, and vitamin C.

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