Mrs Mcmaster’s Irish Stew

May 11, 2023May 11, 20230 13
Mrs Mcmaster's Irish Stew recipe with tender beef and vegetables
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cubed
1/2 cup flour ( or enough to coat meat )
1/4 cup butter or 1/4 cup margarine
8 ounces tomato sauce
1 1/2 cups water
3 -4 small onions , whole peeled
3 -4 white potatoes , peeled and chunked
1 -2 sweet potato , peeled and chunked
1 -2 carrot , peeled and chunked

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
7g
Fat
19g
Mrs Mcmaster's Irish Stew is a traditional dish that has been enjoyed in Ireland for centuries. It is a hearty and flavorful stew that is perfect for colder weather, and is often enjoyed with a slice of crusty bread or a side salad. The combination of tender beef, onions, and chunky vegetables make it a filling meal that can be enjoyed for lunch or dinner. This recipe is easy to prepare and can be made in a large pot, making it a great option for feeding a crowd or for meal prep.

Instructions

1.Coat the beef cubes with flour.
2.In a large pot, melt the butter or margarine over medium-high heat.
3.Add the beef and cook until browned on all sides, about 5-7 minutes.
4.Add the tomato sauce and water, stirring to combine.
5.Gently add the onions, potatoes, sweet potatoes, and carrot to the pot.
6.Bring the stew to a boil, then reduce the heat to low and cover with a lid.
7.Let the stew simmer for 1 1/2 - 2 hours, or until the meat and vegetables are tender. Stir occasionally.

PROS

This hearty stew is a one-pot meal that is easy to prepare and perfect for colder weather.

The combination of tender beef and chunky vegetables make it a filling and satisfying dish.

CONS

The cooking time for this recipe is quite long, which may not be suitable for those in a hurry or with a busy schedule.

Additionally, the high fat content from the butter or margarine may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

While this stew is not particularly healthy, it does contain a good amount of protein from the beef and nutrients from the vegetables.
Onions contain antioxidants and may aid in reducing inflammation, while sweet potatoes are a great source of fiber and vitamin A.

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