Maple Onion Soup

May 11, 2023May 11, 20230 16
Warm and comforting Maple Onion Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
4 lbs sweet onions , thinly sliced
3 garlic cloves , minced
1/2 cup 100 % pure maple syrup
900 ml nonfat beef broth
1 tablespoon fresh thyme leave , chopped
salt and pepper
6 slices baguette , toasted
2 cups aged cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
34g
Fat
23g
Maple onion soup is a twist on the classic French onion soup. The sweetness of the maple syrup adds a unique and delicious flavor to the soup. This soup is perfect for colder months as it is warm and comforting. The cheesy baguette slice on top of the soup is a popular addition in many variations of onion soup. This recipe serves 6 people.

Instructions

1.Heat the canola oil in a heavy pot over medium heat.
2.Add the onions and cook until softened, about 15-20 minutes.
3.Add the garlic and cook for another 2-3 minutes.
4.Stir in the maple syrup and beef broth.
5.Add the thyme, salt, and pepper.
6.Bring to a boil and then reduce heat to low and simmer for 20 minutes.
7.Preheat oven to broil.
8.Place the toasted baguette slices on a baking sheet and top each with shredded cheese.
9.Broil until the cheese is melted and starting to brown.
10.Ladle the soup into bowls and top with a cheese-covered baguette slice.

PROS

This maple onion soup is warm and comforting, making it perfect for cold evenings.

The sweetness of the maple syrup pairs well with the savory flavors of the onions and beef broth.

The cheesy baguette slice is a perfect addition to the soup.

CONS

This soup is high in sodium due to the use of beef broth.

It may not be suitable for vegetarians or vegans as it contains beef broth.

HEALTH & BENEFITS

The onions in this soup are high in vitamin C, fiber, and antioxidants.
The thyme in this soup has been linked to boosting the immune system and respiratory health.
However, the high sodium content should be taken into consideration if watching sodium intake.

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