Traditional Pa Dutch New Years Dinner – Lightened Up

May 11, 2023May 11, 20230 2
Lightened Up Traditional Pa Dutch New Years Dinner Recipe
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans sauerkraut , juice and all
1 cup water
2 apples , julienned , sweet variety
1/4 cup red onion , sliced thin
2 cups all-purpose flour , sifted
4 teaspoons baking powder
1 teaspoon salt
1 cup milk
4 tablespoons vegetable oil
2 lbs pork tenderloin , fat trimmed , cut into 3-4 inch squares
1 lb turkey kielbasa , cut into 4 inch pieces
4 low fat all beef hot dogs , cut in half
2 cans chicken broth , fat free
1 cup water
1 garlic clove , minced
1/4 cup red onion , sliced
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
10
Calories
350
Sugar
5g
Fat
10g
The Traditional Pa Dutch New Years Dinner is a classic dish that has been enjoyed for generations, especially in the Pennsylvania Dutch community. The original meal consisted of pork and sauerkraut, which is said to bring good luck and prosperity for the new year. Over time, the recipe has evolved to include other ingredients such as kielbasa and hot dogs. This Lightened Up version is a modern twist on the traditional dish, using leaner cuts of meat and fewer processed ingredients.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, mix together the sauerkraut, water, apples, and red onion.
3.In a separate bowl, mix together the flour, baking powder, and salt.
4.Add the milk and vegetable oil to the flour mixture and stir until a soft dough forms.
5.Shape the dough into small balls, about the size of a golf ball.
6.Place the pork tenderloin, turkey kielbasa, and hot dogs into a large pot.
7.Pour the chicken broth and water over the top.
8.Add the garlic, red onion, salt, and pepper and stir until combined.
9.Spread the sauerkraut mixture into a 9x13 inch baking dish.
10.Place the dough balls on top of the sauerkraut mixture and press down lightly.
11.Place the baking dish into the oven and bake for 45-50 minutes.

PROS

This Lightened Up Traditional Pa Dutch New Years Dinner is a healthier version of the classic dish.

It still has all the delicious flavors without all the added calories and fat.

The dish is also very filling and can feed a large family or group.

CONS

Although this version is lighter, it still contains a lot of sodium from the sauerkraut and the kielbasa.

It is also not a quick meal to make, as it requires some effort in preparing all the ingredients.

HEALTH & BENEFITS

The sauerkraut in this recipe is a great source of fiber and vitamin C, which can help support a healthy immune system.
The pork tenderloin is a lean protein that can aid in muscle growth and repair.
The turkey kielbasa is a healthier alternative to regular kielbasa, with less fat and calories.

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