Pink Beet & Orange Soup

May 11, 2023May 11, 20230 3

Pink Beet & Orange Soup that will tantalize your taste buds

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

13g

Fat

This Pink Beet & Orange Soup combines two of the most vibrant and nutritious ingredients to create an exciting and flavorful dish that will brighten up any table. Beets and oranges pair perfectly together and bring out each other's natural sweetness and tanginess. This soup is perfect for chilly days or when you are in need of a quick and easy meal. It can be enjoyed as a starter or as a light lunch, accompanied by a slice of bread or crackers. The creamy texture of creme fraiche and yoghurt balances out the acidity of the oranges, creating a unique flavor that is sure to impress even the most discerning palates. This soup packs a powerful punch of nutrients, vitamins, and minerals, making it a great addition to any healthy diet.

Instructions

1.	In a blender, puree the beetroots, vegetable stock and orange juice until smooth.
2.	Pour the resulting mixture into a large pot and bring it to a simmer over medium heat.
3.	Remove the pot from heat and stir in creme fraiche and yoghurt.
4.	Season with Worcestershire sauce, salt and pepper.
5.	Serve immediately and enjoy!

PROS

This vibrant soup is packed with nutritious ingredients and is a great way to get a healthy dose of vitamins and minerals from beets and oranges.

Its bright color and unique flavor is sure to impress your guests and brighten up your day.

CONS

The biggest downside to this recipe is that it requires cooked beets.
If you do not have any already cooked, you will need to spend some extra time boiling or roasting them until tender.

Additionally, the high sugar content in orange juice may be a concern for those watching their sugar intake.

HEALTH & BENEFITS

Beetroots are a rich source of vitamins and minerals, such as folate, iron, potassium, and vitamin C. They are also packed with antioxidants that can help reduce inflammation and support healthy blood pressure levels.
Oranges are high in vitamin C and other antioxidants that support the immune system and promote healthy skin. They are also rich in fiber, which can aid in digestion and help regulate blood sugar levels.

	2 1/2 cups diced cooked red beetroots
	2 1/2 cups vegetable stock
	7/8 cup orange juice
	1 cup creme fraiche
	Worcestershire sauce , to taste
	salt & freshly ground black pepper , to taste
	1/2 cup full cream yoghurt