Lindy’s Gluten-Free Dutch Baby (German Pancake or Puff Pancake)

May 11, 2023May 11, 20230 2

Lindy's Gluten-Free Dutch Baby - A Delicious twist on a classic German Pancake

Lindy’s Gluten-Free Dutch Baby (German Pancake or Puff Pancake)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20-25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

249

Sugar

Fat

14g

Lindy's Gluten-Free Dutch Baby is a twist on the classic German Pancake or Puff Pancake that has a light and airy texture. The pancake is made with millet flour and coconut flour, which makes it gluten-free and a healthier alternative to the traditional pancake recipe. The pancake puffs up in the oven and forms a golden-brown crust on the outside and a soft and creamy texture on the inside. The recipe is versatile and can be served with a variety of toppings like fresh berries, lemon zest, powdered sugar, yogurt, or maple syrup.

Instructions

1.	Preheat the oven to 425F.
2.	Whisk together eggs and milk in a bowl.
3.	Add millet flour and coconut flour to the bowl and whisk until the batter is smooth.
4.	Add salt and stir well until the mixture is evenly mixed.
5.	In a 12-inch cast-iron skillet, heat butter over medium heat until melted.
6.	Pour the batter into the skillet and smooth the top.
7.	Bake for 20-25 minutes, until the pancake is golden brown and puffed up.
8.	Slice and serve immediately, garnished with your desired toppings.

PROS

This Gluten-Free Dutch Baby is a delicious, fluffy, and easy to make recipe that is perfect for a healthy breakfast.

It is rich in protein and fiber and low in sugar and fat.

The recipe is filling and can be made in just 30 minutes, which makes it perfect for a busy morning.

CONS

The recipe makes only a single pancake and serves only 2-3 people.

The pancake is puffed up when it comes out of the oven but deflates quickly.

Since the recipe uses gluten-free flour, the pancake is more likely to stick to the bottom of the pan.

HEALTH & BENEFITS

Lindy’s Gluten-Free Dutch Baby is made with millet flour and coconut flour, which are both gluten-free, high in fiber, and low in sugars.
Millet flour is rich in antioxidants, magnesium, and zinc, which are essential minerals that support immunity, metabolism, and bone health.
Coconut flour is known for improving digestive health and promoting weight loss.

	6 eggs
	1 cup milk
	1 cup millet flour
	2 tablespoons coconut flour
	1/4 teaspoon salt
	2 tablespoons butter