PROS
Early Dutch Coleslaw offers the perfect blend of healthy and flavorful ingredients with a tangy dressing that will satisfy both your taste buds and your health needs.
CONS
The egg, sour cream and butter make this recipe relatively high in calories and fat.
Eating too much of it may not be suitable for those who are on a low-fat diet.
HEALTH & BENEFITS
Early Dutch Coleslaw is rich in vitamin C, fiber and cancer-fighting antioxidants that keep you full and healthy at the same time. It also helps to balance blood sugar levels, reduce inflammation and prevent heart disease.
Onions, in particular, are loaded with health benefits. They are anti-inflammatory, anti-bacterial and help to boost your immune system. They can also reduce the risk of cancer, as well as improve your heart and bone health.
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