Dutch Meatloaf a.k.a. “Mince Muttischen”

May 11, 2023May 11, 20230 14
Dutch Meatloaf a.k.a. 'Mince Muttischen'
in Main

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g minced meat ( , beef or beef/pork mix )
100 g soup vegetables , chopped very very fine
1 onion
1 clove garlic , minced
1 egg
1 -2 slice white bread
2 teaspoons salt
1 teaspoon pepper
1 tablespoon curry powder
1 tablespoon paprika
250 g butter

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
2g
Fat
45g
Dutch Meatloaf, also known as 'Mince Muttischen,' is a traditional dish from the Netherlands. It is made with minced beef, pork, and soup vegetables, and is packed with flavor and nutrients. This hearty meal is perfect for cold winter evenings or for lunch leftovers the next day. While this dish can be high in calories and fat, it is also a great source of protein and nutrients that are essential for a healthy diet.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, mix together the minced meat, chopped soup vegetables, minced onion, minced garlic, egg, and salt and pepper.
3.Add the curry powder and paprika, and mix together until everything is well combined.
4.Wet the slices of bread with cold water, squeeze out the excess water, and add the bread to the mixture.
5.Mix everything together well, using your hands if necessary.
6.Grease a loaf pan with some of the butter.
7.Pour the meat mixture into the loaf pan, and smooth out the top.
8.Melt the rest of the butter and pour it over the top of the meatloaf.
9.Bake the meatloaf in the preheated oven for 60-75 minutes, or until it is cooked all the way through.
10.Let it cool for a few minutes before slicing and serving.

PROS

Dutch Meatloaf, also known as ‘Mince Muttischen,’ is a hearty and delicious meal that is easy to make.

It is packed with protein and nutrients, making it a great choice for anyone looking for a healthy and satisfying meal.

CONS

This dish can be high in fat and calories, depending on the type of meat used.

It may not be suitable for vegetarians or those with certain dietary restrictions.

HEALTH & BENEFITS

Dutch Meatloaf is a great source of protein, which is essential for building and repairing muscle tissue.
The soup vegetables used in this recipe are also packed with nutrients, including vitamins A, C, and K, as well as minerals like potassium and iron.

Print

Leave a Reply

Your email address will not be published.