Gemarineerde Tong – Marinated Tongue

May 11, 2023May 11, 20230 15
Gemarineerde Tong - Marinated Tongue Recipe
in Main

Prep

20 min

Cook

2h 30min

Ready In

14h 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongue
1 cup vinegar
1 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
304
Sugar
0g
Fat
22g
Gemarineerde Tong - Marinated Tongue is a classic Dutch dish that has been around for centuries. It is a testament to the Dutch frugality and resourcefulness in making the most out of every part of the animal. Beef tongue used to be a common meat option in Europe, especially during the wartime, when other cuts were scarce and expensive. Nowadays, it is still a popular delicacy in many countries, including Belgium, France, Germany, and Spain. The dish is versatile and can be served hot or cold, sliced or shredded, with various sauces and accompaniments, such as pickles, mustard, bread, or potatoes. It is a great option for those who are looking for a budget-friendly, filling, and flavorful meal that can satisfy the whole family.

Instructions

1.Clean the beef tongue under cold running water and pat dry with paper towels.
2.In a large pot, bring water to a boil. Add the beef tongue and let it cook for 10 minutes. This will help remove any impurities.
3.Remove the beef tongue from the pot and rinse with cold water.
4.In a large bowl, combine the vinegar, water, salt, and pepper. Mix well.
5.Add the beef tongue to the bowl and coat well with the marinade.
6.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 12 hours, or overnight.
7.Preheat the oven to 350°F.
8.Transfer the beef tongue and the marinade to a baking dish.
9.Cover with aluminum foil and bake in the oven for 2 hours.
10.Remove the aluminum foil and bake for an additional 30 minutes, or until the beef tongue is tender.
11.Remove the beef tongue from the oven and let it rest for 5 minutes before slicing.
12.Serve with your preferred side dish and enjoy!

PROS

Gemarineerde Tong – Marinated Tongue is an unusual, yet surprisingly delicious and nutritious dish that is easy to make and can feed a large crowd.
It is rich in protein, iron, and other essential vitamins and minerals that support your health and well-being.
Marinating the beef tongue before cooking helps to tenderize it and infuse it with flavor, making it more palatable.

CONS

Beef tongue is not a meat that everyone enjoys.
Some people may find it too chewy or funky for their taste.
It requires some prepping and cooking time, which can be a turnoff for busy individuals who prefer quick and easy meals.
In addition, beef tongue is high in fat and calories, making it a dish that should be consumed in moderation.

HEALTH & BENEFITS

Beef tongue is a good source of protein, iron, and vitamin B12, which help support muscle growth, energy metabolism, and red blood cell production. It also contains small amounts of zinc, phosphorus, and other essential micronutrients that contribute to bone health, immune function, and overall wellbeing. Marinating the beef tongue with vinegar helps to reduce its fat content and increase its antioxidant and antimicrobial properties, making it more beneficial for your digestive and immune systems.

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