Dutch Brown Bean Soup (Netherlands)

May 11, 2023May 11, 20230 2
Delectable Dutch Brown Bean Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces smoked bacon , cubed
1 tablespoon unsalted butter
5 shallots , chopped
1 large carrot , diced
1 large leek , sliced in rings
1 tablespoon ground paprika
3 lbs pinto beans , drained , rinsed
12 ounces tomato puree
3 cups beef stock
2 bay leaves
1 dash salt , to taste
1 dash pepper , to taste
2 teaspoons Worcestershire sauce , to taste
1/2 cup celery leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
7g
Fat
9g
Dutch Brown Bean Soup, or Bruine Bonensoep, is a traditional Dutch dish made from pinto beans and bacon. It is a hearty, satisfying soup that can be enjoyed as a main course or as a starter. The dish has a nutty, smoky flavor and a thick, creamy texture that comes from the beans. The soup is easy to make and can be adjusted to suit your taste. It can also be made vegetarian by omitting the bacon and using vegetable stock instead of beef stock. Dutch Brown Bean Soup is a staple in Dutch cuisine and is often served with bread and butter on the side.

Instructions

1.In a large pot, cook the bacon over medium heat until crisp, then remove and set aside on a paper towel-lined plate to cool.
2.Add the butter to the pot with the bacon fat and melt over medium heat.
3.Add the shallots, carrot, and leek, and sauté until soft, about 5 minutes.
4.Add the paprika and cook for 1 minute, stirring constantly.
5.Add the beans, tomato puree, beef stock, bay leaves, salt, pepper, and Worcestershire sauce. Stir to combine.
6.Bring the soup to a simmer over medium-high heat and then turn the heat to low.
7.Cover the pot, and let the soup cook for 30-60 minutes, stirring occasionally, until the beans are soft and the soup is thick and creamy.
8.Remove the bay leaves and stir in the celery leaves.
9.Serve the soup hot with a sprinkle of bacon on top of each bowl.

PROS

This soup is hearty, filling, and perfect for cold weather days.
It is also nutrient-dense, loaded with fiber, vitamins, and protein from the pinto beans.

The soup is also easy to make and can be stored in the fridge for a quick meal during the week.

CONS

The soup can be high in sodium, especially if too much salt and Worcestershire sauce are added.
It is important to taste the soup as it cooks and adjust the seasoning accordingly.

The recipe also calls for smoked bacon, which can be high in saturated fat and sodium.

HEALTH & BENEFITS

This soup is a good source of plant-based protein, fiber, and vitamins, and can aid in digestion and support overall health.
Studies have also shown that pinto beans can help lower cholesterol levels, promote weight loss, and reduce the risk of heart disease.

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