Pa Dutch Ponhaus

May 11, 2023May 11, 20230 3

Indulge in the flavors of Pa Dutch Ponhaus - a traditional Pennsylvania Dutch pork sausage and cornmeal dish

by The Chefin Main

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

650

Sugar

13g

Fat

35g

Pa Dutch Ponhaus is a traditional Pennsylvania Dutch dish that originated in the rural areas of central and eastern Pennsylvania. It is a hearty breakfast or brunch dish that is often served with syrup or applesauce. The dish combines pork ribs with cornmeal and buckwheat groats to create a flavorful and filling meal that is unique to the region. The dish is believed to have evolved from the older Pennsylvania German dish called scrapple that used pork scraps instead of pork ribs. Today, Pa Dutch Ponhaus is a popular and beloved dish that continues to be enjoyed by many.

Instructions

1.	In a large pot, place the pork ribs and fill the pot with water just enough to cover them.
2.	Add mace, sage, marjoram, smoked liverwurst and salt to the pot and simmer for 2-3 hours or until the meat is tender enough to shred.
3.	Remove the meat from the pot and shred it with a fork.
4.	Return the shredded meat to the pot and add cornmeal and buckwheat groats.
5.	Cover the pot and let it simmer for another hour or until it thickens.
6.	Serve topped with syrup.

PROS

Pa Dutch Ponhaus is a hearty and flavorful dish that is easy to make with just a handful of ingredients.

The high protein content in pork ribs makes this dish filling and satisfying.

CONS

The dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It is not suitable for vegetarians or individuals who do not consume pork products.

HEALTH & BENEFITS

Pa Dutch Ponhaus provides an excellent source of protein and is rich in vitamins and minerals, including iron and zinc which support a healthy immune system.
The use of buckwheat also provides dietary fiber which helps reduce blood sugar levels and aids in digestion.

	2 lbs country-style pork ribs
	1/2 teaspoon ground mace
	1/2 teaspoon sage
	1/2 teaspoon marjoram
	2 slices smoked liverwurst , aka braunsweiger
	1/4 cup cornmeal
	1/4 cup buckwheat groats
	syrup