Wortel Salade – Carrot Salad

May 11, 2023May 11, 20230 15

Refreshing and Healthy Wortel Salade - Carrot Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup carrot , peeled and chopped
	1 cup celery , diced
	1/2 green bell pepper , seeded and chopped
	French dressing ( recipe # 218747 , your own recipe , or storebought ) or mayonnaise
	1 head lettuce ( leafy lettuce or mesclun )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Wortel Salade - Carrot Salad is a refreshing and healthy take on a classic vegetable salad. This salad is perfect for anyone looking to add more vegetables to their diet, while also enjoying a delicious and tasty meal. The combination of crunchy carrots, crisp celery, and fresh bell peppers makes for a perfect flavor and texture combination that is sure to satisfy your taste buds. Serve wortel salade as a side dish or as a healthy main course, and enjoy the benefits of a nutritious meal.

Instructions

1.	In a mixing bowl, combine chopped carrot, diced celery, and chopped green bell pepper.
2.	Pour desired amount of French dressing or mayonnaise over the vegetables, and toss to coat evenly.
3.	Arrange lettuce leaves on a plate, and top with the dressed salad.
4.	Serve chilled and enjoy!

PROS

This salad is refreshing and low in calories, making it a great option for weight loss and overall health.

Carrots are a good source of fiber, potassium, and vitamins A and C.

Celery has anti-inflammatory properties and may help lower blood pressure, while bell peppers provide antioxidants and immune-boosting nutrients.

CONS

While this salad is healthy, it may not be a filling enough meal on its own for some people.

Also, some may find the taste of raw celery overpowering, and the salad dressing may contain added sugar or preservatives depending on the type used.

HEALTH & BENEFITS

Wortel Salade – Carrot Salad is a great source of fiber, vitamins, and antioxidants, which can help support the immune system and overall health.
Additionally, the low-calorie content of this salad can aid in weight loss, as part of a healthy and balanced diet.