Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc

May 11, 2023May 11, 20230 1
Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
2 kg chicken breasts
3 -4 celery ribs , roughly chopped
3 small onions , diced
3 carrots , peeled and very roughly chopped
3 garlic cloves ( minced )
1/4 head broccoli
2 heads endive ( roughly chopped )
4 sprigs fresh rosemary
1 bunch fresh thyme
3 tablespoons fresh tarragon ( optional )
1 teaspoon salt
fresh ground pepper
1 tablespoon butter
2 tablespoons flour
chicken stock ( will be self made from this recipe )

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
2g
Fat
10g
Pressure Cooker Chicken Fillets are a great dish to add to your meal prep rotation. The ease of the pressure cooking method and ability to easily shred the chicken make this recipe a breeze to prepare. The addition of various vegetables not only adds flavor but is also a great way to add more nutrients to your diet. The versatility of this recipe allows for use in various dishes such as savory pies, tacos or as a topping for salads. This recipe is sure to become a staple in your kitchen.

Instructions

1.Add the butter into the pressure cooker and set on sauté. Once heated, add in the chicken breasts to brown. Remove from the pot when browned.
2.Add the celery, onions, carrots, garlic, broccoli, endive, rosemary, thyme, tarragon (if using), salt and pepper into the pot. Pour in enough water to cover the chicken and bring to a boil.
3.Return the chicken to the pot, lock the lid into place and cook on high pressure for 10 minutes.
4.Quick release the pressure and carefully remove the chicken breasts from the pot. Shred the chicken and set aside.
5.Melt the remaining butter in a saucepan and add in the flour to form a roux. Gradually stir in the chicken stock until a smooth sauce is formed.
6.Add the shredded chicken back into the pressure cooker and pour the sauce over the top. Stir to combine.
7.Serve as desired.

PROS

Pressure cooking the chicken makes for quick and easy shredding.
This dish is versatile and can be used as a basis for various recipes such as savory pies.

CONS

This recipe makes a large quantity of chicken, which may not be ideal for smaller households or individuals.

HEALTH & BENEFITS

Chicken is a great source of lean protein which is important for muscle growth and repair. Vegetables such as celery, onions, carrots and broccoli provide essential vitamins and minerals which are necessary for maintaining good overall health.

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