PROS
This is a one-pot meal that is easy to make and cooks in the oven, freeing up your stovetop and allowing you to get other things done while dinner cooks.
The combination of pork chops, potatoes, and vegetables makes for a hearty and filling meal.
CONS
This dish can be high in carbohydrates due to the potatoes and carrots, so it should be enjoyed in moderation as part of a balanced diet.
It takes about an hour to cook, so it’s not a meal that can be made quickly.
HEALTH & BENEFITS
Pork is a good source of protein, which is essential for maintaining healthy muscles and tissues.
Potatoes are a good source of vitamins C and B6, potassium, and fiber.
Carrots are a good source of vitamin A, which is important for maintaining healthy eyesight.
Peas are a good source of protein, fiber, and vitamins C and K.
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