Dutch Snap Beans

May 11, 2023May 11, 20230 14
Delightful Dutch Snap Beans Recipe with a Twist
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb bacon , cut into small pieces
2 onions , chopped
2 cloves garlic , chopped
1 tablespoon butter
2 lbs fresh green beans , snapped or cut
4 medium tomatoes , blanched , peeled and chopped , saving the juice
1 cup dry white wine
salt and pepper
1 teaspoon basil

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
6g
Fat
12g
Dutch Snap Beans, also known as Romano Beans, are a type of green bean that originated in Italy. In this recipe, we combine crispy bacon, tomatoes, wine, and fragrant basil to create a delicious and nutritious side dish. Whether served at a family dinner or a summer barbecue, this recipe is a crowd-pleaser that can be easily adapted to suit any palate. Plus, it's a great way to add some variety to your vegetable side dishes while still keeping them healthy and tasty.

Instructions

1.Heat a large skillet over medium heat and cook bacon until brown and crispy.
2.Add onions, garlic and butter to the pan. Cook until onions are tender and bacon is crispy.
3.Add the green beans to the skillet and cook until they are tender and slightly browned.
4.Add chopped tomatoes and white wine to the skillet. Simmer for 5-7 minutes.
5.Season with salt, pepper and basil. Stir well and serve hot.

PROS

Dutch Snap Beans are an excellent source of fiber, protein, and vitamins.

This recipe is easy and quick to make, and the addition of bacon and tomatoes gives it great flavor.

It’s also a perfect side dish for any occasion and can be easily customized.

CONS

Bacon in this recipe is high in saturated fat, which can contribute to heart disease when consumed in large quantities.

The use of white wine may prevent this recipe from being suitable for people who can’t consume alcohol.

HEALTH & BENEFITS

Dutch Snap Beans are low in calories and carbs, help to regulate blood sugar levels, and support a healthy digestive system and immune system.
They are also rich in antioxidants, which helps to prevent cancer and other chronic diseases.

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