Dutch Oven Hawaiian Pot Roast

May 11, 2023May 11, 20230 3
Dutch Oven Hawaiian Pot Roast Recipe
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef chuck cross-rib roasts , boneless
2 tablespoons cooking fat
salt
pepper
1/4 cup soy sauce
1/2 cup pineapple juice , drained from tidbits
1/4 teaspoon ginger
1 medium onion , thinly sliced
3 stalks celery , cut 1 inch diagonal pieces
13 1/4 ounces pineapple tidbits
4 ounces canned mushroom slices
1/4 cup water
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
618
Sugar
12g
Fat
37g
The Dutch Oven Hawaiian Pot Roast is a delicious and hearty main course that is perfect for any special occasion. This dish has been influenced by Hawaiian cuisine, which is known for its fusion of different flavors from around the world. The pot roast is cooked in a Dutch oven with soy sauce, pineapple juice, onion, celery, pineapple tidbits, and mushroom slices which infuses the meat with sweet and tangy flavors. The dish is perfect to feed a crowd, and its satisfying flavors are sure to impress.

Instructions

1.Preheat the oven to 325°F.
2.In a Dutch oven, heat the cooking fat over medium-high heat.
3.Season the beef chuck cross-rib roasts with salt and pepper, and then brown on all sides.
4.Remove the meat from the Dutch oven and place it on a plate.
5.In the same Dutch oven, combine the soy sauce, pineapple juice, ginger, onion, celery, pineapple tidbits, and mushroom slices.
6.Return the beef to the Dutch oven and add water.
7.Bring the liquid to a simmer, cover with a tight-fitting lid and place in the oven.
8.Bake for 2 to 3 hours, or until the beef is tender.
9.In a small bowl, make a slurry by whisking the cornstarch with 1 tablespoon of water.
10.Remove the beef from the Dutch oven, and whisk the cornstarch slurry into the liquid in the Dutch oven.
11.Bring the liquid to a simmer, whisking constantly until the sauce thickens.
12.Serve the beef with the sauce on top.

PROS

This savory and tangy pot roast is perfect for a comforting dinner on a cold night.

The slow-cooking method makes the meat tender and juicy, and the pineapple adds a sweet and tart flavor to the dish.

CONS

The dish is high in sodium due to the soy sauce content.
It may not be suitable for those watching their sodium intake.
The long cooking time might not be ideal for those with a busy schedule.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc which are essential for building and repairing muscles and tissues. Pineapple juice in the recipe contains an enzyme called bromelain, which may aid in digestion and reduce inflammation.

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