Pennsylvania Dutch Chicken Bake

May 11, 2023May 11, 20230 12
Pennsylvania Dutch Chicken Bake Recipe
in Main

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless chicken thighs
salt and pepper , to taste
1 large tart red apple , cored and thinnly sliced
1/4 cup canola oil
1 can sauerkraut , undrained
1 can onions , drained
12 dried apricot halves
1/2 cup raisins
1/4 cup packed brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
35g
Fat
28g
The Pennsylvania Dutch Chicken Bake is a traditional recipe from the Pennsylvania Dutch heritage. It is a hearty and delicious meal that is rich in flavors and textures. The sauerkraut and apples give the dish a tangy and sweet taste that complements the savory chicken thighs perfectly. This recipe is perfect for cold winter nights or any time you need a warm and comforting meal that is easy to make. The dish is also great for leftovers and can be reheated for lunch or dinner the next day.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Season the chicken thighs with salt and pepper to taste.
3.In a large oven-safe skillet, heat the canola oil over medium-high heat.
4.Once the oil is hot, add the chicken thighs and cook until browned on both sides, about 3-4 minutes per side.
5.Remove the chicken from the skillet and set it aside.
6.Add the sliced apples, sauerkraut, onions, dried apricots, and raisins to the skillet.
7.Mix well.
8.Sprinkle the brown sugar over the mixture and stir again.
9.Return the chicken back to the skillet, arranging it on top of the apple mixture.
10.Cover with foil and bake in the preheated oven for 30 minutes.
11.Uncover and bake for an additional 15 minutes, or until the chicken is cooked through.
12.Serve immediately and enjoy!

PROS

This Pennsylvania Dutch Chicken Bake is a combination of sweet and savory flavors that come together beautifully.

The dish is full of protein and nutrients, thanks to the chicken and sauerkraut.

It is a one-skillet meal that is easy to make and perfect for a weeknight dinner.

CONS

The dish is high in sodium due to the use of canned sauerkraut.

It may not be suitable for people who are watching their sodium intake.

Also, the dried apricots and raisins add extra sugar to the recipe.

HEALTH & BENEFITS

This Pennsylvania Dutch Chicken Bake is a nutritious and tasty meal.
Chicken thighs are a great source of lean protein that can help with muscle growth and repair.
Sauerkraut is a fermented food that contains probiotics, which can improve gut health.
The apples in this recipe are high in fiber, vitamin C, and antioxidants.

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