Crabby Baby (Crab Dutch Baby)

May 11, 2023May 11, 20230 5
Crabby Baby recipe for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 dungeness crab , cooked and cleaned ( about 6oz of crab meat )
4 tablespoons unsalted butter
2 large mushrooms , diced small
2 tablespoons green onions , chopped
2 garlic cloves , minced
1/2 cup spinach , slivered
kosher salt
pepper
2 large eggs
1/2 cup whole milk
1/2 cup flour
1 tablespoon parmesan cheese

Nutrision Information

Servings Per Recipe
2-4
Calories
382
Sugar
3g
Fat
25g
Crabby Baby, also known as Crab Dutch Baby, is a savory variation of the classic Dutch baby pancake. This dish features a golden crust and a fluffy, custard-like interior that is flavored with crab meat, mushrooms, and spinach. It's a versatile recipe that can be enjoyed for breakfast, brunch, or a light dinner. Crabby Baby is perfect for seafood lovers and those who like savory, eggy dishes. It's an excellent way to showcase the sweet and tender flavors of dungeness crab, a popular type of crab that is native to the Pacific Northwest.

Instructions

1.Preheat oven to 425°F.
2.Melt 2 tablespoons of butter in a 6-inch cast iron skillet over medium heat.
3.Add mushrooms and cook for 1-2 minutes until they start to brown.
4.Add green onions and garlic to the skillet and sauté until fragrant.
5.Fold in spinach and cook until the spinach wilts.
6.Add half of the crab meat, salt, and black pepper. Stir to combine.
7.In a bowl, whisk together eggs, milk, and flour.
8.Add the remaining 2 tablespoons of butter into the skillet and swirl to allow the butter to coat the sides.
9.Pour the egg mixture into the skillet and sprinkle with Parmesan cheese.
10.Bake in the preheated oven for 15-18 minutes or until the dutch baby puffs up and turns golden brown.
11.Serve hot and top with the rest of the crab meat.

PROS

Crabby Baby is a quick and easy-to-make dish that is perfect for brunch or a light dinner.
It’s also a great way to incorporate more seafood into your diet.

CONS

Crabby Baby is relatively high in cholesterol and sodium, so it should be enjoyed in moderation by those who need to watch their intake of these nutrients.
Additionally, the dungeness crab may not be widely available in some regions.

HEALTH & BENEFITS

Crabby Baby is a good source of protein, vitamin A, and iron. Eating seafood has also been linked to a lower risk of heart disease and improved cognitive function.

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