Gevulde Uien

May 11, 2023May 11, 20230 8
Traditional Dutch Gevulde Uien Recipe
in Main

Prep

25 min

Cook

50 min

Ready In

1hr 15min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large onions
4 tablespoons butter
1/2 lb ground lean pork
2 tablespoons tomato puree
1/8 teaspoon nutmeg ( optional )
1/2 teaspoon salt
fresh ground pepper
6 tablespoons grated gouda cheese
1 cup beef broth or 1 cup beef bouillon

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
4g
Fat
18g
Gevulde Uien, or stuffed onions, is a traditional Dutch dish that has been enjoyed for generations. The combination of sweet onions, savory pork, and creamy cheese creates a rich and satisfying flavor that is perfect for a chilly evening meal. This dish is often served with a side of potatoes or crusty bread to soak up the delicious broth. Whether you're looking to impress guests or simply enjoy a comforting meal, Gevulde Uien is the perfect dish for any occasion.

Instructions

1.Preheat oven to 375°F / 190°C
2.Carefully slice off the tops of each onion and remove outer layer.
3.Using an apple corer, remove the center of the onion, creating a small well. Reserve the centers and chop finely.
4.In a large sauté pan, melt the butter over medium-high heat.
5.Add the pork, reserved onion, tomato puree, nutmeg, salt, and pepper.
6.Cook for 5-7 minutes, stirring occasionally, until the pork is browned.
7.Fill each onion with the pork mixture and place in a baking dish.
8.Pour the beef broth or bouillon over the onions.
9.Cover the baking dish with foil and bake for 45-50 minutes until the onions are tender.
10.Sprinkle each onion with a tablespoon of gouda cheese and return to the oven, uncovered, for another 5 minutes or until the cheese is melted and bubbly.

PROS

Gevulde Uien is a hearty and savory main course that is packed with flavor.

Easy to prepare with few ingredients, it makes an impressive and elegant dish for dinner parties or special occasions.

CONS

Onions are known to cause bloating and digestive discomfort for some people, so this dish may not be suitable for everyone.

The pork filling can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are rich in antioxidants and anti-inflammatory compounds that can help improve heart health and reduce the risk of chronic diseases.
The pork filling in this recipe is a good source of protein, iron, and vitamin B12, which are essential for muscle growth and development and healthy red blood cells.

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