Bami Goreng ( Indonesian Stir Fried Noodles )

May 11, 2023May 11, 20230 0
Delicious Bami Goreng recipe for your dinner meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g bami noodles ( or other style Asian Noodle )
2 eggs , beaten
3 tablespoons oil
500 g chicken breasts , sliced into 1/2 inch pieces
2 garlic cloves , minced
2 teaspoons freshly ground coriander
1 teaspoon ground ginger
1/2 cup vegetable broth
1 onion , sliced into thin wedges
1 carrot , sliced thin
1 red pepper , sliced thin
1 leek , thinly sliced
175 g ham , cubed
150 g shrimp , uncooked
1 tablespoon sambal oelek ( Indonesian Red Chili Paste )
4 -6 tablespoons ketjap manis ( Indonesian Sweet Soya Sauce )
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
7g
Fat
28g
Bami Goreng is a popular Indonesian dish that is enjoyed all around the world. It is a stir-fried noodle dish made with a variety of ingredients such as chicken, shrimp, vegetables, and spices. This dish is known for its unique sweet and savory flavor, which comes from the use of ketjap manis, a sweet soy sauce. The dish is usually served hot and garnished with fried shallots. Bami Goreng is perfect for a busy weeknight dinner or for a casual get-together with friends and family.

Instructions

1.Cook the bami noodles according to package instructions and drain well.
2.Heat the oil in a large pan over medium-high heat and add the chicken. Cook for 3-4 minutes or until browned.
3.Add the garlic, coriander, and ginger. Stir for 1 minute.
4.Add the broth, onion, carrot, red pepper, leek, ham, and shrimp. Cook for 5 minutes.
5.Add the sambal oelek, ketjap manis, and salt and pepper to taste. Stir for another minute.
6.Add the cooked noodles and beaten eggs to the pan. Stir everything together until the eggs are cooked and the noodles are evenly coated with sauce. Serve hot.

PROS

Bami Goreng is a tasty and satisfying one-pan dish that is quick and easy to make.
It is packed with protein and vegetables.
You can adjust the level of spiciness according to your preference.

CONS

This dish may be high in sodium due to the use of soy sauce.
It can also be high in fat if you use a lot of oil.
It may not be suitable for those with shellfish allergies due to the use of shrimp.

HEALTH & BENEFITS

Bami Goreng is a good source of protein, vitamins, and minerals from the chicken, shrimp, and vegetables. The dish can be made healthier by reducing the amount of oil and soy sauce used. You can also add more vegetables to increase the fiber content. The spices used, such as coriander and ginger, have anti-inflammatory properties and may have health benefits.

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