Dutch East Indies Meatballs

May 11, 2023May 11, 20230 13
Savory Dutch East Indies Meatballs for a flavorful dinner
in Dinner

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks in heavy syrup , undrained
1 lb ground round
1/2 cup breadcrumbs , dry and very fine
1/2 cup milk
1 large egg , lightly beaten
2 tablespoons onions , chopped fine
1 teaspoon fresh parsley , chopped
2 tablespoons butter , melted
2 tablespoons vegetable oil
1/8 teaspoon curry powder
1/3 cup white vinegar
1/4 cup sugar
1 tablespoon cornstarch
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
40g
Fat
32g
Dutch East Indies Meatballs, also known as Gehaktballen, are a delicious and savory dish often served over a bed of white rice. The combination of pineapple and curry powder gives these meatballs a unique flavor that is sure to be a hit with your family. The dish is a fusion of Dutch and Indonesian cuisine, as the Netherlands colonized Indonesia in the 19th century and brought back many of their culinary traditions. These meatballs are hearty and flavorful, perfect for a cold winter evening or a warm summer night.

Instructions

1.Preheat your oven to 375°F.
2.Drain the canned pineapple and reserve the syrup. Set the pineapple chunks aside.
3.In a large mixing bowl, combine the ground round, breadcrumbs, milk, egg, onions, and parsley. Mix well.
4.Shape the mixture into 1 1/2-inch meatballs.
5.In a large skillet, heat the butter and oil over medium heat.
6.Add the meatballs and cook until they are browned on all sides.
7.In the meantime, mix the pineapple syrup, curry powder, white vinegar, sugar, cornstarch, and soy sauce in a small bowl.
8.Add the sauce mixture to the skillet with the meatballs.
9.Add the pineapple chunks to the skillet and stir gently until the sauce thickens.
10.Transfer the skillet to the preheated oven and bake for an additional 15 minutes, or until the meatballs are cooked through.

PROS

These meatballs are full of flavor and are a great way to incorporate pineapple into your diet.
They are also easy to make and perfect for a weeknight dinner.

CONS

The heavy syrup in the canned pineapple adds extra sugar to this dish.
Additionally, the meatballs are not particularly low in fat or calories.

HEALTH & BENEFITS

Pineapple contains bromelain, an enzyme that can aid in digestion and reduce inflammation. However, it is important to note that the canned version can be high in sugar. Ground round is also a good source of protein, but it is important to consume in moderation due to its high fat content.

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