Zalm Met Rijst – Salmon With Rice

May 11, 2023May 11, 20230 17

Zalm Met Rijst - A Simple and Delicious Salmon and Rice Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

11g

Zalm Met Rijst is a delicious and simple Dutch recipe that combines two staple ingredients - canned salmon and steamed rice - with a creamy sauce for a comforting and filling meal. This dish is popular among busy families and students looking for an easy and healthy meal option. The recipe is versatile, and can be adjusted to suit different tastes and dietary needs, such as substituting salmon with canned tuna or cooked chicken. Whether enjoyed as a quick weeknight meal or as part of a larger dinner spread, Zalm Met Rijst is sure to satisfy your cravings for a hearty and wholesome meal.

Instructions

1.	Melt the butter in a pot over medium heat.
2.	Add the flour, salt, and pepper, stirring until smooth.
3.	Gradually add the milk, stirring until the mixture thickens.
4.	Add the salmon and rice, and stir until heated through.

PROS

Zalm Met Rijst is a quick and easy recipe that can be prepared in less than 30 minutes.

It’s a perfect meal for busy weeknights.

The dish provides a good source of protein and healthy omega-3 fatty acids from the salmon.

CONS

Canned salmon may be high in sodium, so it’s important to choose low-sodium options whenever possible.

Although this recipe is a healthy choice, it may not be suitable for those with dietary restrictions or preferences.

HEALTH & BENEFITS

Salmon is a good source of lean protein, vitamins, and minerals.
It contains healthy omega-3 fatty acids which may help reduce inflammation and lower the risk of heart disease. Rice is a gluten-free source of complex carbohydrates, which can provide sustained energy and aid in digestion.

	2 1/2 cups canned salmon , drained
	3 cups steamed rice
	2 tablespoons butter
	2 tablespoons flour
	1/2 teaspoon salt
	1/8 teaspoon pepper
	1 cup milk